Leon Aleksej Frangenberg
Client resultsSee all
Julian−3.7 kg in 2 weeks
80.076.3StartDay 15
Simon−1.0 kg in week 1
88.087.0
The coach
Why don't we just get you JACKED?

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thejackedgermanHow I train, eat & stay lean
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FUEL What I eat to stay leanDesk lunch, swaps, eggs GROW Make every rep harderFive ways, six exercises STACK Supplements worth itCreatine, D3, magnesium
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with Leon · licensed PT for 3+ years

Training planBuilt for your week
Meal planFits a desk day
One appFood, steps, chat
Weekly check-inWeight & photos
My clients right now
JulianWeek 3
−3.7 kgsince starting
3.7 of 5 kg to goal
5,717daily steps, average
Start80 kg
Day 878.7 kg
SimonWeek 1
−1.0 kgsince starting
1 of 3 kg to goal
87.0 kglatest check-in
Week 187 kg
Week 187 kg
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